Fiber and water alone are not enough to combat constipation

The conventional wisdom about gut health is changing. A new study by experts has revealed that different foods stand out in the fight against constipation. Details in the rest of our news!

A brand-new study has been published that closely concerns millions of people struggling with digestive system problems. The report, prepared by experts after reviewing 75 different clinical studies, proves that classic high-fiber diets are not as effective as previously thought in treating constipation. So, which foods exactly do experts recommend for gut health?

A LONG-STANDING MISCONCEPTION: FIBER AND WATER ALONE ARE NOT ENOUGH

Chronic constipation is a common digestive system problem that negatively affects the daily lives of millions of people worldwide and significantly reduces their quality of life. Until now, the first advice patients receive when seeking medical attention for this complaint has usually been "consume more fiber and drink plenty of water."

However, a new study by scientists reveals that current clinical guidelines used in the treatment of chronic constipation are inadequate and sometimes quite outdated.

EXPERTS REVIEW 75 DIFFERENT CLINICAL STUDIES

A team of experts including dietitians, nutritionists, gastroenterologists, and bowel physiologists has joined forces to create the first evidence-based nutritional guidelines for adults experiencing chronic constipation.

NEW AND EFFECTIVE SOLUTIONS AGAINST CONSTIPATION: KIWI AND RYE BREAD

The new guidelines, also supported by the British Dietetic Association, point to highly specific foods and supplements to alleviate patients' digestive problems.

According to experts, kiwi, rye bread, high-mineral water, psyllium fiber supplements, certain types of probiotics, and magnesium oxide supplements play a significant role in improving constipation. This new approach makes it easier to personalize treatment and focus on individual symptoms.

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