FOOD PRODUCTS SOLD TO WOMEN AND MEN MAY BE HARMFUL TO HEALTH

FOOD PRODUCTS SOLD TO WOMEN AND MEN MAY BE HARMFUL TO HEALTH

Expert Dietitian Kumsal Kurucu stated that the tendency to overindulge in a single food or supplement along with seasonal food trends leads to serious imbalances, and issued important warnings against risky food trends.

Don't get carried away by trends

Stating that women and men are being drawn towards gendered habits today, Expert Dietitian Kumsal Kurucu said, “We clearly see that there should be a personalized nutrition plan within the framework of physiological and biological needs, and that women desire more health benefits than men. However, it should not be forgotten that needs vary according to gender, age, general health status, and life stage. Therefore, be in line with personalized diet and supplement plans that are suitable for your health goals. Don't get carried away by trends and neglect your general health check-ups.”

Promoted as a necessity on social media

The health benefits that women prioritize consist of a combination of physiological needs and societal pressures. When the algorithms of technological devices detect these trends, women are constantly presented with products that claim to improve hormonal balance, skin health, or menopausal symptoms. These products are often promoted as a ‘necessity’ through social media and advertising, and highlighted with messages aimed at women. Expert Dietitian Kumsal Kurucu, emphasizing the importance of nutritional strategies that support hormone cycles for women, states: “Magnesium and vitamin B6 are particularly effective in reducing PMS symptoms by relaxing muscles and supporting neurotransmitter function. Furthermore, Omega-3 fatty acids help manage inflammation and support hormone production, making them essential throughout all stages of life. Managing hormonal fluctuations and menopausal transitions requires a holistic and functional medicine approach, but it goes far beyond these foods. Therefore, you should manage your health with a healthcare professional, not with what you see on social media or influencer products. For example, is an estrogen patch necessary, what are the risks? You should talk to your doctor.”

PROTECTING HEALTH WITH A SINGLE MIRACLE PRODUCT IS NOT POSSIBLE

Natural processes such as the decrease in estrogen with menopause, increased cardiovascular risks, and loss of skin elasticity lead women to seek solutions. At this point, collagen supplements and estrogen-containing products launched on the market are marketed with promises of "staying young" and "healthy aging." However, Dietitian Kumsal Kurucu states that it is not possible to protect health with a single miracle product, saying, "We are a whole, from our toenails to our hair. Every link in the health parameters is intertwined, a whole! You shouldn't expect a miraculous effect from a single thing and put the rest in the background. Postmenopausal women are advised to follow a diet rich in omega-3 fatty acids, vegetables, low-sugar purple fruits, antioxidants, and phytoestrogens. In addition, supplements such as omega-3 fish oil, magnesium, and coenzyme Q10 can be given under medical supervision."

FOOD PRODUCTS SOLD TO WOMEN AND MEN MAY BE HARMFUL TO HEALTH